-
Trying a New Periodization Program
For most of the time, I’ve been training based on what I did last week and how I felt today. For some period of time, I could see a progress in key exercises (likely one or two of compound movements), hit a plateau, and did a deload based on how my joints felt. Such approach…
-
health-calculator package
I just published health-calculator to NPM. It’s a simple library to help calculate well known health-related metrics—TDEE, LBM, 1RM, etc.
-
Menunggu Pasien di Ruang ICU
Saya akan berbagi sedikit pengalaman menunggu pasien yang dirawat di ruang ICU (Intensive Care Unit). Pasien di ICU umumnya dalam kondisi kritis dan keluarga dekat / wali perlu menunggu 24 jam. Almarhum ayah saya pernah dirawat di ICU selama 7 malam. Saya, istri, dan sepupu ipar berjaga dari malam sampai pagi. Kakak dan ibu saya…
-
How Funk Music Influences My Workout
I’ve been listening to Scary Pockets while working out and somehow it helps me to stay moving for hours. There’s a journal covered this topic: Rhythmic drum patterns with a balance of rhythmic predictability and complexity may influence our desire to dance and enjoy the music. Many people find themselves unable to resist moving their…
-
badbeef
When you’re in a Janitorial role, you gotta make the commit hash meaningful. P. S. I used a fork of bradfitz/gitbrute: https://github.com/kevinwallace/gitbrute
-
Command as a Service (cas)
I just published cas to GitHub. It allows you to execute commands in your server via HTTP. Commands to execute are defined in YAML config file. The README on GitHub should give you an idea how to use it. Why cas? Well, why not. I need a way for my shell scripts HTTP-exposed so my…
-
Simply define and run your flows in browser with simflow
Most of the time I ended up repeating some flows when interacting with browser. If you’re tired of this, give simflow a try. It’s a CLI tool to define and run your flows with Chrome. Common repeated flows can be something like: Go to internet banking site to download account statement each month. Search image…
Akeda Bagus 